If you download the file, and test it, please let me know if you have any suggestions for making it easier to use. To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25, resulting in a new recommended daily calorie intake. This is a beta version of the Recipe Calculator, and I have a few ideas for improving it. (pdf files with restaurant foods at bottom of page).(sign-up is required, free membership available).Whether you are launching a WordPress website to help others achieve their desired body mass or working on your own shape and fitness, the WP Calorie Calculator plugin is what you’re looking for. This plugin is weight management made simple. (type a food in the search box at top right) WordPress Calorie Calculator by Belov is a plugin that works wonders in user attraction.If you’re looking for more nutrient information, to add items to the food list, you can try these websites: Check the product labels for accurate numbers. Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. The calorie counts are from Health Canada, so the ingredients and calorie counts might be different where you live. In the download section, look for “Excel Calorie Counter With Recipe Calculator”Īs I mentioned when posting the original Calorie Counter, I’m not a medical professional, so use this workbook for entertainment purposes only. The file is in Excel 2007 format, and contains a macro. You can download a zipped copy of the Excel Calorie Counter with Recipe Calculator on the Contextures website. Once your recipes are added to the list, you can select them in the FoodEntry worksheet, where you enter your daily food choices.ĭownload the Excel Calorie Counter with Recipe Calculator I used the category _MY RECIPES, but you could use one of the standard categories, if you prefer. The Food List has the nutrient information for 100 grams of chicken.Īfter you calculate the recipe’s nutrients per serving, you can copy the total amounts, and paste as values in the FoodList sheet.
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